calorie diet

It is a diet of 1,250 calories, but stay healthy?

My calorie intake is approximately 1250 calories per day with a workout 30 minutes on my elliptical about 4 times a week. Usually burn about 550 calories each workout. And I drink lots and lots of water and eat in a day grepefruit. I heard that you can speed up the metabolism. In general, this is a good diet plan, while it is still in good health?

Well, it depends on your weight and age and height. http://www.nutritiondata.com/tools/calories-burned you can put in every detail, including exercise and how many calories you say about eat each day. This site is also good for calculating nutritional data and calories to your regular income to feed and food in restaurants. You must ensure that the intake of nutritionally balanced and have a good source of all amino acids. * The site is free. If you sign up are tracked from their favorite recipes and dishes for quick reference. If you want to lose weight. You should seek the release of 1 pound per week. and is likely to offer the most rapidly you remove it. So if you want to lose weight successfully, remove it slowly and can keep you off if. Do not believe these plans that say you can eliminate 20 pounds in 2 weeks. This is not really healthy and do much damage to your body to do this

2000 Calorie Diet-What could it look like?