lose fat fast

What can you suggest for me to eat if i want to lose weight fast?

I am a mother of 1 and 2 years and work 40 hours per week. I just recently started working there 2 weeks to 45 minutes of cardio 7 days a week running in my neighborhood Rolling push my children in a stroller. I also do abs and lift leg 5 times a week. Only lost about 3 pounds, but I can see my belly is flatter and my legs are a little more toned. I joined a gym today so I think that the training covered. But what should I eat to get more toned and lose body fat fast?! My deadline is Oct. 11 (someone is visiting at the time) I'm 5'2 and weighs 123. I would be back to 110 (my weight pathogen) in November. (I was 174 the day gave birth to my son!)

Good for training you get involved. It's really the key to all this, and this is the hardest part. As for food, not starve. Should be kept fed, especially with exercise. Here are some things to stay away from junk food – chips, pretzels, cookies, soft candy, pop, whatever you call it. Look sweet beer ingredients, stay away from corn syrup fructose – a sugar, but how its processed makes it difficult for your body to deal with is what you should eat a balanced diet composition You need protein – meat, chicken, fish (very good for you), beans, walnuts, tofu, you have to have some fat believe it or not – it can be obtained through meat, nuts or cooked in olive oil you need carbohydrates Carbon is the way your body energy – pasta, rice, bread, potatoes. Consumption of such moderation, too much and your body stores the extra energy as fat. Eating fruits and vegetables Try to eat only at mealtimes, but if you must snack, go with fruits or vegetables like carrots or celery branches

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